A 60 minute class of poses and slow movement that focuses on
asana (proper alignment and posture), pranayama (breath work),
and guided meditation to foster your mind and body connection.
This class is intended for beginners and anyone wishing a
grounded foundation in the practice of yoga.
Vinyasa Yoga
A 60 minute class that focuses on breath-synchronized movement
— you will inhale and exhale as you flow energetically through
yoga poses. While intended for intermediate to advanced
students, beginners are welcome to join in this class.
Restorative Yoga
A 90 minute class that features very slow movement and long
poses. Restorative yoga is useful in relieving stress and
fostering a sense of well-being. This calming, restorative
experience is suitable for students of any level of experience.